One of Our Differences – Interviewing with Clients

At Always There Home Care, we strongly encourage the client (normally the adult children of the person receiving care) to interview with two or three caregivers before the care actually begins. This is a very important aspect of our care, because it helps to find a personality match between the caregiver and person receiving care. A personality match helps ensure that the client will be cared for not only physically, but also mentally, emotionally, socially, and spiritually. The interview between client and caregiver aids in our holistic approach to care.

The interview between the client and potential caregivers allows the caregivers to become aware of the expectations of care. The client is able to talk about the person receiving care and their likes, dislikes, routines, and physical health. The interview between the client and potential caregivers allows us to see if there may be possible personality conflicts between the client and caregiver. After the interview, the owner, Jeff Bond, can talk with the client and together they can pick a suitable caregiver.

Thus far, this method of hosting and interview between clients and caregivers has been successful. The client and caregiver tend to feel more comfortable after all the client needs and expectations have been laid out and the caregiver is aware of what they need to do in order to provide optimal care for the client. Always There Home Care views this interview as an essential part of the caregiving process because placing the right caregiver into the home begins with this process, and optimal care and client happiness is, after all, our main goal.

 

One of Our Differences – Training our Caregivers in Talking to Seniors

These differences included the process by which our caregivers are interviewed in order to ensure they will be an asset to Always There Home Care as well as the strongly encouraged interview between client and potential caregivers. These two interviews are just two examples of the way Always There Home Care strives to ensure the client is pleased with the service they receive. The next couple weeks’ blogs will be focused on the training our caregivers receive on our holistic approach to care.

Before Always There Home Care’s caregivers are placed in a client’s home, they all participate in training. At Caring Hearts Homecare Assistance, we only hire Certified Nursing Assistants and certified Home Health Aides. Therefore, all of our caregivers come prepared to take care of seniors on a physical level. Our training is geared to caring for seniors on a social and emotional level. Our caregivers are trained in the holistic approach to care of engaging body, mind, and spirit. All of our caregivers are trained in massage therapy where they learn basic massage techniques as well as the importance of a caring touch. Always There Home Care also has a Registered Nurse with degrees in nutrition who comes to the training session and educates caregivers on proper nutrition for seniors. Another part of the training session is teaching caregivers the importance of and techniques for meditation, which can greatly help reduce stress. These aspects of the training session will be discussed in separate blogs over the next few weeks. Today, we will be discussing the part of our training that focuses on how to talk to seniors.

As the social aspect is a part of the holistic approach to care, part of caregiver training at Always There Home Care is how to talk to seniors. The more we understand why seniors do what they do, the better we can take care of them. All of our caregivers are required to read How to Say it to Seniors: Closing the Communication Gap with Our Elders by David Solie. During training, Jeff Bond explains the main points that this book makes. For many caregivers, it is like a light going off. They now understand why seniors tell the same story over and over again and why they tend to argue when decisions are being made for them. Seniors want to maintain their independence and therefore want to have control over the decisions that are made about their lives. This is because most of them have lived productive lives and are used to taking care of themselves. Seniors also want to figure out what their legacy is. They want to know what they are leaving behind and what difference they have made by living all these years.

As we get older, our need for control deepens. This is partially due to the amount of losses that seniors have to deal with every day. They begin to lose their health, strength, friends, and independence. Not only is it important for seniors to maintain control over their lives, but it is also important for them to feel as though they are leaving something behind, be it wisdom passed on to others or the memory of themselves. This is why seniors often tell the same story over and over again, and therefore as a caregiver it is helpful to reference stories or ideas that the client has told you. This way, they feel as though they are passing on a part of themselves and their lives have then had meaning.

How to Say it to Seniors: Closing the Communication Gap with Our Elders also explains senior communication habits, why they occur, and how to best deal with them. These communication habits are explained “as an expression of the conflict the elderly are experiencing in resolving the items on their developmental agenda”. The reason it often takes seniors so long to make a decision and the way in which they sometimes get off topic in conversations is explained. The book also gives helpful tips on how to help seniors deal with the dilemmas that many of them face on a daily basis. This book can be used as a wonderful tool for caregivers and because of the insight and tips given in it, it is discussed during the caregiver training session. With an understanding of why seniors do what they do and say what they say, our caregivers are able to take better care of our clients and satisfy all of their needs: social, emotional, intellectual, physical, and spiritual.

How to talk to seniors is only one of the many helpful portions of Always There Home Care’s caregiver training session. Be sure to read the next couple of blogs that discuss other parts of our training session, and why this training helps set us apart from other homecare assistance companies!

One of Our Differences – Training our Caregivers in Nutrition

The past few weeks’ posts have all been to discuss Always There Home Care’s differences. One of the most important differences which makes us a good choice when it comes to the care of your loved one is our caregiver training day. During training, our caregivers learn how to talk to seniors, meditation, massage therapy, and today’s topic: nutrition. The nutrition portion of our caregiver training is taught by an RN with a degree in nutrition.

Possibly the most emphasized topic of nutrition training is that caregivers must cater to the client’s culture. The kind of food a client likes often depends on their ethnic background. Some cultures eat rice at every meal, while others eat a lot of pasta. Some people drink a glass of wine with dinner while others drink a cup of coffee afterwards. Nutrition is a very important part of one’s health. As they say, you are what you eat. Therefore, in order to make sure that a client is receiving a well-balanced diet, the caregiver must make them what they like. Asking a client what they would like to eat, rather than just making something and expecting them to eat it, also gives the client a feeling of independence, which is a topic discussed in our “how to talk to seniors” portion of training.

In order to make sure a client is receiving proper nutrition, it is a good idea to give them small portions of all major food groups. Many older adults are on medications or may have some kind of health condition which doesn’t allow them to eat certain things. As a caregiver it is important to be aware of this and prepare meals accordingly. We must also be aware that staying hydrated is essential to staying healthy, so caregivers are encouraged to keep track of a client’s fluid intake. Caregivers should also cater to the physical limitations of the client. By this, I mean that some clients may only be able to swallow soft foods, like soup or oatmeal. No matter the client, the caregiver must be aware of their limitations, their likes and dislikes, their allergies, their cultural background, and their physical condition to make sure that they are eating as well as possible.

One of Our Differences – The Holistic Approach

Everyone has a different philosophy when it comes to caring for themselves as well as for others. What is Always There Home Care’s philosophy? At Always There Home Care, we use a holistic approach when it comes to caring for your loved ones. A person’s health has more components than just physical. Merriam-Webster defines health as “the condition of being sound in body, mind, or spirit”. In order to be truly healthy, someone must be free from illness not only physically, but also spiritually, mentally, socially, and intellectually.

Our caregivers are given the tools to care for our clients with a holistic approach during the caregiver training sessions. During the “how to talk to seniors” portion, our caregivers are taught how to help them socially, intellectually, mentally, and spiritually. Our caregivers are also taught about important aspects of nutrition. Proper nutrition is necessary for both physical and mental health, because when somebody eats healthy and they feel better physically, they often also feel better mentally. Our caregivers also care for our clients on multiple levels when they use massage therapy and meditation as methods of care for our clients. Both of these methods can help somebody mentally and physically as they are relaxation and stress relief techniques. Meditation is often used as a spiritual method, and because the spiritual component of health is just as important as the other components, our caregivers are taught some meditation methods that they can then show our clients.

The client’s happiness, comfort, and health is always our number one priority at Always There Home Care. We believe that the holistic approach is the only approach that will get this result. Every single component of a person’s being is just as important as the others, and our caregivers are taught how to care for all of them. This is another one of Always There Home Care’s differences that makes us the best choice when it comes to the care of your loved one.

Helpful Apps for Caregivers

In this day of smartphones and tablets, you often hear people ask “Is there an app for that?” and the answer is usually: Yes, there is. Caregiving can be very stressful, but it is not without apps that can help you when it comes to the care of your loved ones. These useful apps range from being free, to costing a few dollars and each of them has a different set of features that can help you care for your loved one and communicate with other caregivers. Here are a few apps that you might want to consider downloading:

  1. CareZone: CareZone is a free app that can be used on smartphones and tablets. The apps features include a journal which can be updated by all of your loved one’s caregivers to keep everyone in the loop about their health and well being, a calendar, medication management and reminders, and contacts.
  2. CaringBridge: CaringBridge is a free app for iphones and ipads which allows you to connect with family, friends, and caregivers to inform each other of how your loved one is doing. This is done by using the app’s journal and planner features.
  3. Elder411: This app is unlike the others because it does not allow you to communicate with one another and keep track of your loved one’s care, but instead it a purely informational resource. With this app, you can search for advice and tips for senior care. This information is available in audio tips, written tips, and even videos. It is a free app only available for the iPhone. It does not require an internet connection to access the information once the app has been downloaded.
  4. Caregiver’s Touch: This app is available on an iPhone for $4.99 and is also available on the web. For $4.99, this app does it all for a caregiver. It allows you to keep all of your loved one’s important information in one place and be accessed by anyone of your choosing. This app’s features include an appointment calendar, contacts, medical history, medication list and reminders, hospital history, insurance information, emergency information, and much more.
  5. All Things Caregiver: All Things Caregiver is an app for iPhones and Ipads which costs $1.99. This app, like many of the other caregiver apps allows you to track your loved one’s well being by storing personal and physician information, medications and procedures, and appointments.

These apps are not only useful for those of you who act as the only caregiver for your senior loved one, but also for those of you who hire caregivers from companies such as Caring Hearts Homecare Assistance. Most of these caregiver apps can be used by multiple people in order to track a senior’s health, and therefore could be used by the outside company as well to send notes and make journal updates that can be read by the family. This can be especially useful for seniors who have family members living all over the country who would like to be regularly updated on the well being of their loved one. These apps that allow communication with multiple parties and allow easy access to all important information should be highly considered by all caregivers!

 

Stay Comfortable with Yin Yoga

As we get older, we tend to be more uncomfortable more often. Our bodies can suffer from many things over the years, such as the daily wear and tear as well as our bad posture. As people get older and they get sore more easily, many begin to fear exercises and stretches as a pain avoidance technique. However, it is true what they say: If you don’t use it, you lose it. The less we stretch and use our muscles and connective tissues, the more they tend to adaptively shorten. So, for many of the older folk out there who find themselves easily becoming uncomfortable, but may not be able to do intense exercise or stretches, yin yoga may be the answer.

Yin yoga is a type of yoga which focuses on our connective tissues (tendons, ligaments, fascia). Yin yoga is composed of poses which stretch the connective tissue around our joints for extended amounts of time. Doing this strengthens and stretches the connective tissue and over time allows you to be able to sit in one position longer because your joints will not become distressed as quickly. In order for yin yoga poses to be effective, the stretches must be held for a few minutes and the muscles need to be as relaxed as possible. This is not only physically beneficial, but also mentally, emotionally, and spiritually. The ability to sit in one position for a long time also helps with meditation, which many advocates of the holistic approach (such as Caring Hearts Homecare Assistance) recommend as a stress relief technique. Click here for more information on Yin Yoga from Yogajounrnal.com. Visit Yinyoga.com for yin poses.

 

Tips for Delaying the Onset of Alzheimer’s and Dementia

Researchers have not found a cure for Alzheimer’s and other types of dementia, however, they have found that certain lifestyle choices can delay the onset of the disease. In order to try to prevent the onset of dementia there are 6 aspects of your lifestyle that you can try to make as healthy as possible. These 6 aspects of a brain-healthy lifestyle include regular exercise, healthy diet, active social life, mental stimulation, quality sleep, and stress management.

Regular exercise has many benefits. Exercise has positive psychological effects as well as helps maintain a healthy vascular system, preventing the onset of vascular dementia.  Regular exercise has been shown to prevent the onset of Alzheimer’s disease by 50 %. Not only is it important to exercise to keep your vascular system healthy and prevent the onset of dementia, but eating a heart and brain healthy diet will help as well. Eating foods that are high in omega-3 fats and eating fresh nutrient-filled food will help maintain a healthy brain. Quality sleep is important for all ages to stay healthy. Our bodies and brains are restored during quality sleep, and without this sleep, our brains cannot function at full capacity. Mental stimulation is very important as it in a sense, exercises our brains. There are puzzles and “brain teasers” that people can do in order to exercise their brain, but we can also just try and learn new things, or do things differently. Instead of settling into a routine with all aspects of your life, trying new things will stimulate your brain. Stress management and maintaining an active social life can also help you live a brain and heart healthy life and  delay the onset of Alzheimer’s disease and other types of dementia.

To learn more about ways to live a healthy lifestyle that may delay the onset of dementia go to http://www.helpguide.org/elder/alzheimers_prevention_slowing_down_treatment.htm.

Save Your Back With These Transfer Tips

One of the biggest complaints that caregivers have is back pain from helping those they are caring for move from place to place. Whether its transferring somebody who is entirely immobile, or just helping somebody stand up from a chair, if you are not conscience of your posture and the muscles you are using to do so, you may are at risk of injuring yourself.

Transfer techniques vary with the situation. Different transfer techniques and possibly devices depend on the level of assistance the person needs. If a person needs maximum assistance, or they are 50% or less weight bearing, you may want to look into using a mechanical lift. A gait belt can be useful with somebody who needs moderate and even minimal assistance with the transfer.

It is very helpful to use verbal cues in order to let the person you are transferring know what you are going to be doing next if they are in need of minimum or moderate assistance.

Higher seating as well as chairs with arm rests can be useful, as well. When lifting somebody, it is important to keep you neck and back aligned in natural position and to not lift from the waist.

Bending the knees when lifting helps you stay conscience of what muscles you are using and to ensure that you are lifting with primarily your leg muscles and not your back muscles and as a result avoid back injury.

If the person is being transferred to or out of a wheelchair, make sure the wheels are always locked during the transfer!

Pivot with your feet instead of turning at the waist.

You and the person you are transferring should always be wearing proper footwear!

To learn more about safe transfer techniques, click here.

Setting Qualitative Goals:

A question often asked of a business owner is what goals have you set for your business to be successful. This usually refers to how many sales goals you set; how many sales a week, a month, a year. I have been asked this question several times over the last two years; I have never answered it in the expected manner.

My goals have always been qualitative as opposed to quantitative. My goals do not specify how many sales per week, month or year. I know I need to acquire clients to survive, and so I advertise, do social media, do sales calls, but I think I go about it a little differently from most of my competitors.  My goal is and always has been to provide the best care for our clients. As a company every one of our employees understands the need to embrace and engage our client’s body, mind and spirit. This, in a very practical way means our caregivers become friends with our clients. As a department chairperson in my teaching career, I always told the new teachers they will learn more from their students than they teach them the first year in the classroom. It is learning to be a good teacher your first couple of years. So it is with this business, our caregivers are learning how to become the best caregivers in the business.

The interview process has become a vetting process seeking and discovering who would be the ideal caregiver. Our office phone interviews over 100 possible caregivers a month. I have face to face interviews with 50 potential caregivers. We train 15 on a monthly basis and still we reduce it down a few more after their training according to their attention and enthusiasm levels.

We hire only caregivers who are Certified Nursing Assistants or have a Home Health Aid Certificate. Our training concentrates on building the relationship with our clients since they already know how to physically care for the clients. A massage therapist teaches introductory massage for the upper back, hands and feet. Our caregivers are trained by an RN who specializes in nutrition, every caregiver is taught two methods of meditation, and finally they are taught the psychological and emotional characteristics of a senior and how best to understand and speak with them. Relating to seniors socially, understanding them emotionally, stimulating then intellectually and if necessary to share their own belief system with them is taught and discussed.

My business has become our business, the office manager to the caregivers all believe and support our goals of being the best. Often when I complete an interview with an enthused caregiver they ask if it would be alright to have a friend call for a job because they like what they hear. Most people go into health care to make a difference; it is why I founded Caring Hearts and it is why we will continue to set as our goals together the desire to be the best.

Fighting Appetite Loss in the Elderly

Anorexia is a term we have all heard before, but most of us associate with a psychological disorder in young females. Anorexia, however, means lack of appetite, and more than 75% of deaths due to anorexia occur in the elderly.

There are many factors that contribute to seniors not getting their required daily nutrition, other than a fear of obesity. Included in these is loss of mobility and losing the capability to make meals. Other factors include loneliness, social isolation, and depression. Physical factors such as reduced appetite, poor dentures, or many medical conditions which decrease hunger levels or swallowing abilities also play a significant role in poor nutrition in the elderly. It is possible that a senior suffering from memory loss may forget to eat. There are also medical conditions and medications that cause poor nutrition absorption, so even if somebody is eating a normal diet, they may not be absorbing all of the necessary nutrients.

It is our job, as caregivers, to make sure that our loved ones or clients are eating a healthy diet. It is also our job to look for the signs of anorexia. Some of those signs are:

  • Thinning hair
  • Weight loss
  • Dizziness/light-headedness/fainting
  • Pale skin
  • Irritability
  • Constant fatigue

There are some things that can be done to prevent anorexia. Keeping a food journal to keep track of meals may aid in maintaining a balanced diet. Making smoothies and juicing fruits and vegetables may help if it is easier for them to ingest liquids. Many supermarkets deliver food orders to homes and there are also meal delivery services targeted towards seniors. There are also quick temporary fixes with nutritional drinks such as Ensure. Hiring a caregiver from a homecare company to prepare meals for your elderly loved one is also a good option. The senior may help cook the meal and have some company, too! Caregivers employed by Caring Hearts Homecare Assistance are even trained in nutrition.

For more information from myageingparent.com on elderly anorexia, click here .

Sleep and Meditation

Sleep is one thing that many of us take for granted, but it is very important to keep up with sleep, especially as we get older. Sleep is important in all aspects of our lives, especially the physical and mental aspects. During sleep is when new information is converted to memories in our brains and when our injuries are repaired in our bodies. As we get older, many things contribute to difficulties sleeping. These include life changes, such as increased stress and physical limitations. Medications and conditions such as arthritis can make it more difficult to sleep, as well.

Meditation can help improve your ability to sleep by calming the mind. Meditation causes the heart rate to slow down, blood pressure to lower and  stress hormone levels to decrease. There are many different ways to meditate including breathing techniques, visualization techniques, and progressive muscle relaxation. At Caring Hearts Homecare Assistance, our caregivers are trained in meditation techniques to help your loved ones relax. If your loved one is having a hard time sleeping, our caregivers may be able to help them relax and get a good nights sleep, helping them physically, mentally, and emotionally.

 

Please do not hesitate to contact Always There Home Care with any questions!

Tips for Caregivers

November is National Caregivers Month! It is not easy to be a family caregiver, so here are some tips to reduce the stress that comes along with acting as a caregiver.

  1. Don’t be afraid to ask for, and accept, help. Caregiving can put emotional and physical strain on the caregiver. Sometimes you just can’t do it all and there are people and companies out there who can provide the help that you need when it comes to the care of your loved one.
  2. Set realistic goals and expectations. You should not feel guilty or upset that your loved one is not in the same health that they were 20 years ago. Even with the best care in the world, they aren’t going to be. You are doing the best you can do.
  3. Exercise Regularly. Exercise has many physical and emotional benefits. It helps to reduce stress. So when you do have some free time, remember to stay active.
  4. Find time for yourself and relax. You are not a bad or neglectful person for wanting some time to yourself to do what you love to do and unwind. All work and no play is no good. If  you are too stressed you are doing yourself and also your loved one more harm than good. Don’t let yourself become too stressed that you risk becoming angry and too frustrated (even though caregiving can be frustrating no matter what) with your loved one.
  5. Get enough rest. Your body needs enough rest and sleep to recover from the emotional and physical stresses.
  6. Stress management techniques. Learn some of these techniques, such as meditation and deep breathing.
  7. Talk to your doctor. See your doctor to make sure that you are in good enough shape to be acting as a caregiver.

Caregiving can be very stressful. Not only is it physically tiring, but it can be emotionally tiring as well to see your loved one’s health decline. So try and use some of these tips and do not be afraid to ask for help, seek support, and be sure to find the time to take care of yourself.

 

The Hospital Is No Place for the Elderly:

By Jonathan Rauch, December 2013

“Patients will need to learn that home care can be as good as hospital care, often better. None of this will happen fast.”

Medical treatment for aging, chronically ill patients is costly and often ineffective. Can they get better care at home?

It is 1976. Brad Stuart is in his third year of medical school at Stanford, doing his first clinical rotation. He is told to look at an elderly man with advanced lymphoma. The patient is feeble and near death, his bone marrow eviscerated by cancer. The supervising oncologist has ordered a course of chemotherapy using a very toxic investigational drug. Stuart knows enough to feel certain that the treatment will kill the patient, and he does not believe the patient understands this. Like a buck private challenging a colonel, he appeals the decision, but a panel of doctors declines to intervene. Well, Stuart thinks, if it must be done, I will do it myself. He mixes the drug and administers it. The patient says, “That hurts!” A few days later, the man’s bed is empty. What happened? He bled into his brain and died last night. Stuart leaves the room with his fists clenched.

To this day, he believes he killed the patient. “I walked out of that room and said, ‘There has got to be a better way than this,’ ” he told me recently. “I was appalled by how we care for—or, more accurately, fail to care about—people who are near the end of life. We literally treat them to death.”

Here is a puzzling fact: From 1970 until 2009, spending on health care in this country rose by more than 9 percent annually, creating fiscal havoc. But in 2009, 2010, and 2011, health-care spending increased by less than 4 percent a year. What explains the change? The recession surely had something to do with it. But several recent studies have found that the recession is not the whole story. One such study, by the Harvard University economists David Cutler and Nikhil Sahni, estimates that “structural changes” in our health-care system account for more than half of the slowdown.In a sense, Brad Stuart is one of those changes. He is a leader in a growing movement advocating home-based primary care, which represents a fundamental change in the way we care for people who are chronically very ill. The idea is simple: rather than wait until people get sick and need hospitalization, you build a multidisciplinary team that visits them at home, coordinates health-related services, and tries to nip problems in the bud. For the past 15 years, at Sutter Health, a giant network of hospitals and doctors in Northern California, Stuart has devoted himself to developing home-based care for frail, elderly patients.For years, many people in medicine have understood that late-life care for the chronically sick is not only expensive but also, much too often, ineffective and inhumane. For years, the system seemed impervious to change. Recently, however, health-care providers have begun to realize that the status quo is what Stuart calls a “burning platform”: a system that is too expensive and inefficient to hold. As a result, new home-based programs are finally reaching the market, such as one launched about five years ago at Sutter, called Advanced Illness Management. “It’s much more feasible now to make a program like this work than it was a few years ago,” Stuart told me. “There are a lot of new payment schemes in the pipeline that are going to make this kind of program much easier to support.”

 

This is good news. Generalizing from a small sample is always perilous, but if what is happening at Sutter is any indication, a more humane, effective, and affordable health-care system is closer than we think.

The problem that home-based primary care addresses has been well understood for years. Thanks to modern treatment, people commonly live into their 70s and 80s and even 90s, many of them with multiple chronic ailments. A single person might be diagnosed with, say, heart failure, arthritis, edema, obesity, diabetes, hearing or vision loss, dementia, and more. These people aren’t on death’s doorstep, but neither will they recover. Physically (and sometimes cognitively), they are frail. Joanne Lynn, the director of the Altarum Institute’s Center for Elder Care and Advanced Illness, says that this “frailty course,” a gradual and medically complicated downslide, was once exceptional but is now the likely path for half of today’s elders.

Seniors with five or more chronic conditions account for less than a fourth of Medicare’s beneficiaries but more than two-thirds of its spending—and they are the fastest-growing segment of the Medicare population. What to do with this burgeoning population of the frail elderly? Right now, when something goes wrong, the standard response is to call 911 or go to the emergency room. That leads to a revolving door of hospitalizations, each of them alarmingly expensive. More than a quarter of Medicare’s budget is spent on people in their last year of life, and much of that spending is attributable to hospitalization. “The dramatic increase in costs in the last month of life is largely driven by inpatient hospital stays,” Helen Adamopoulos recently reported on MedicareNewsGroup.com. “On average, Medicare spends $20,870 per beneficiary who dies while in the hospital.”

Hospitals are fine for people who need acute treatments like heart surgery. But they are very often a terrible place for the frail elderly. “Hospitals are hugely dangerous and inappropriately used,” says George Taler, a professor of geriatric medicine at Georgetown University and the director of long-term care at MedStar Washington Hospital Center. “They are a great place to be if you have no choice but to risk your life to get better.” For many, the worst place of all is the intensive-care unit, that alien planet where, according to a recent study in the Journal of the American Medical Association, 29 percent of Medicare beneficiaries wind up in their last month of life. “The focus appears to be on providing curative care in the acute hospital,” an accompanying editorial said, “regardless of the likelihood of benefit or preferences of patients.”Taler can attest to one of the more peculiar elements of this situation, which is that a better model—namely, providing care and support at home—has been known and used for decades. Taler himself pioneered an interdisciplinary house-call model in Baltimore in 1980, and in 1999 he co-founded a home-based primary-care program at Washington Hospital Center that has served almost 3,000 people. In the 1970s, the Veterans Administration (now the Department of Veterans Affairs) began building a home-based primary-care program, which now operates out of nearly every VA medical center and serves more than 31,000 patients a day. This is not newfangled, untested stuff.

 

The “frailty course,” a gradual and medically complicated downslide, was once exceptional but is now the likely path for half of today’s elders.

Home-based primary care comes in many varieties, but they share a treatment model and a business model. The treatment model begins from the counterintuitive premise that health care should not always be medical care. “It’s not medical treatment, it’s helping meet personal goals,” Brad Stuart said. “It’s about ‘Who is this person, and what do they want in their life?’ ”

In Sutter’s Advanced Illness Management program, known as AIM, each patient is assigned to a team of nurses, social workers, physical and occupational therapists, and others. The group works under the direction of a primary-care physician, and meets weekly to discuss patient and family problems—anything from a stroke or depression to an unexplained turn for the worse or an unsafe home.

I sat in on some of these team meetings. A social worker and a nurse talked over a case and decided they needed to make a home visit together; a doctor suggested a medication change; the various members of the group compared notes on one patient’s hospitalization while discussing whether another’s 911 call might have been averted. Strikingly, patients were presented not as bundles of syndromes—as medical charts—but as having personal goals, such as making a trip or getting back on their feet. The team tries to think about meeting patients’ goals rather than performing procedures. An advantage of the multidisciplinary approach is that over time, as clients’ conditions change, the group can recalibrate the mix of services and providers, to avoid jarring transitions. “Once in AIM, always in AIM,” one coordinator told a patient’s family. Over several years, a person might move from independence and occasional social-worker visits to hospice care and finally death, all within AIM, and mostly at home.

One recent morning, while I was waiting at Sutter to accompany a nurse and a social worker on a home visit, the phone rang. It was a panicked caregiver whose charge had rectal bleeding. A case manager alerted the patient’s regular nurse so that she could make a visit right away, almost certainly averting a 911 call, and possibly an ambulance/ER/hospitalization ordeal. Later, in Washington, D.C., accompanying George Taler on house calls, I met a 92-year-old man afflicted with hypertension, blindness, gout, and diabetes, who had been in and out of the hospital before entering Washington Hospital Center’s home-care program in 2007, and who has not been back since—a fact that pleased him. (“I hate the hospital.”) I also met a 75-year-old woman who had recently had a massive stroke; her daughter said Taler’s program had averted at least two ambulance calls since then.Sutter figures that the program, by keeping patients out of the hospital whenever possible, saves Medicare upwards of $2,000 a month on each patient, maybe more. The VA, for its part, says its program reduces hospital days for its patients by more than a third and reduces combined costs to the VA and Medicare by about 13 percent.But now we come to the business model, which has been problematic. For doctors, nurses, health systems, and insurers, providing in-home service costs money. Medicare pays for hospitalization, but it does not pay for much by way of in-home care, or for social workers, or for time spent coordinating complex cases and traveling to homes and talking with caregivers. Where in-home primary care has existed, it has tended to be a foundation-funded experiment, or a charitable project, or part of a vertically integrated system like the VA, which can capture any savings. The home-care program at Washington Hospital Center runs at a 30 percent loss. Meanwhile, hospitals lose “heads in beds,” and therefore revenue. Medicare—which is to say, taxpayers—may save money, but it has no mechanism either to track savings or to pay providers and insurers for hospitalizations that do not happen.

 

This is why Brad Stuart was frustrated for so many years. He could see the path forward, and others could see it, but it was blocked. Today, though, he’s feeling optimistic. The path is clearing.

The elderly flock to Phoenix, Arizona. Not surprisingly, the city is home to one of the country’s biggest nonprofit hospice organizations, Hospice of the Valley. Better than most people in the medical system, hospice providers understand the trouble with hospitals. In the early 2000s, Hospice of the Valley began experimenting with an in-home program designed to bridge the frailty gap—that is, the gap between hospital and hospice. That experiment led to the development of a team-based approach in which nurses, nurse-practitioners, social workers, and sometimes physicians visit clients’ homes, provide and coordinate care, and observe people outside the context of the medical system. “That face time is what makes the program work,” David Butler, Hospice of the Valley’s executive medical director, told me. Butler says that for the 900 people it serves, the program decreases hospitalizations by more than 40 percent, and ER visits by 25 to 30 percent.

Though the program collects whatever payment it can from Medicare and private insurance, it operates at a loss, and is run as a community service and a form of R&D. But things have changed recently. Insurance companies and other providers have begun asking Hospice of the Valley to contract with them to pick up their caseloads of high-cost, chronically ill patients. At the beginning of this year, the program was earning enough in reimbursements to cover one out of seven patients; today the rate is more like one in three. That is still not enough, but when a few more big contracts come through, Butler says, perhaps in a year or 18 months, enough of the patient base will be covered to tip the program into the black.This would have been impossible a few years ago. Most people saw in-home care as too expensive and logistically complicated even to think about—and in any case, no one would pay for it. So what’s happened?A few things, not least among them the Affordable Care Act. Under the new health-care law, Medicare has begun using its financial clout to penalize hospitals that frequently readmit patients. Suddenly, hospitals are not so eager to see Grandma return for the third, fourth, or fifth time. Obamacare has also earmarked money specifically to test new care models, including home-based primary care. Thanks to a $13 million Medicare innovation grant, for example, Sutter is rolling out Advanced Illness Management to its entire health network, to test whether the program can be scaled up. If the results of such tests are good, that would provide impetus—and of course, the very fact that Medicare is investing in the experiment signals its interest. Perhaps most important, Obamacare is changing the business calculus by creating alternatives to fee-for-service payment. It is beginning to set up new provider networks and payment schemes that let health systems and insurers share in what they can save by preventing unneeded treatment (while also requiring them to shoulder some of the risk of cost overruns).

 

Those reforms are still fledgling, and too technical to garner public attention amid the ballyhoo over insurance mandates and the like, but they have already begun to reinforce what people in the geriatrics world tell me is a change in the culture of health care. “The idea of cost avoidance is no longer categorically rejected,” Butler says.

Stuart speaks of a new receptiveness among health systems’ financial executives, at Sutter and elsewhere. “A few years ago, you couldn’t get a new idea across the desk of a CFO unless it generated revenues. If all you could do was save money, it was like, forget it.” Now, he says, CFOs want to hear about savings, because they expect the old sources of revenue—more treatments with more gadgets at higher costs—to dry up. Jeff Burnich, a vice president at Sutter, told me that the business case for AIM is only getting stronger. “Most health providers, if not all of us, lose money on Medicare, so how we make up for that is, we cost-shift to the commercial payers,” he said. But the space for cost-shifting is shrinking. “The way you bend the cost curve now is by focusing on where there’s waste and inefficiency, and that’s the end of life in the Medicare population.” He expects to see a wave of hospitals fail in coming years if they don’t provide better value. “The music has stopped,” he said, “and there are five people standing, and one chair.”

Switching to a home-based model of primary care will be a challenge. Medicare, a bureaucratic behemoth designed in the 1960s, moves slowly and will need a lot of time to adjust. Physicians, a notoriously self-important lot, will need to see themselves as part of a team in which a nurse or a social worker often takes the lead. Nurses will need to see hospitalization as a last rather than a first resort. Patients will need to learn that home care can be as good as hospital care, often better. None of this will happen fast.

Still, the mood among people I’ve talked with in the home-based movement is upbeat. I think of them as mammals skittering beneath the feet of dinosaurs, fragile and vulnerable in a newly established niche but better adapted to the changing ecology. The very fact that change agents like Brad Stuart at Sutter, George Taler at Washington Hospital Center, and David Butler at Hospice of the Valley have found success and built constituencies within big corporate health-care systems speaks volumes. At Sutter, AIM has acquired institutional and financial momentum of its own; executives there say they expect to expand their annual patient load from about 2,000 today to between 5,000 and 7,000, which would make it the Sutter network’s standard method of care for the frail. “We can’t staff up fast enough to meet the demand,” Sutter’s Jeff Burnich said. “It would be easier to close a hospital than to close this program.”

Believing that AIM’s future is secure, Brad Stuart recently left Sutter and, with a colleague, formed a consulting company called Advanced Care Innovation Strategies, to advise health systems and insurance companies around the country on better ways to cope with frail patients and advanced illness. With his 65th birthday coming up, Stuart will soon qualify for Medicare himself. His wife wishes he would slow down, before his own frailty course sets in. He refuses. “That would be like spiritual suicide right now,” he told me, “because there is so much going on. I’m more hopeful all the time. We’ve rolled the rock all the way to the top of the hill, and now we have to run to keep up as it rolls down the other side.”

Original Post: The Atlantic, Issue
Dec 13
 - http://www.theatlantic.com/magazine/archive/2013/12/the-home-remedy-for-old-age/354680/

Older Adults: 9 Nutrients You May Be Missing

Original featured on WebMD. Written by Peter Jaret and reviewed by Arefa Cassoobhoy, MD, MPH

Getting adequate  nutrition can be a challenge as you get older. With age, the number of calories you need begins to decline. Every calorie you consume must be packed with  nutrition in order to hit the mark.

Even then, you may fall short. “As we get older, the body becomes less efficient at absorbing some key  nutrients,” says Katherine Tucker, RD, PhD, chair of the department of health sciences at Northeastern University in Boston. In addition, the ability to taste food declines, blunting appetite. Some foods become difficult to chew or digest.

Several key  nutrients in particular may be in short supply as you get older. Here are the top  vitamins and nutrients to look out for — and how to get enough.

Vitamin B12

B12 is important for creating red  blood cells and DNA, and for maintaining healthy nerve function. “Getting enough B12 is a challenge for older people because they can’t absorb it from food as well as younger people,” says Tucker. “Even if your diet contains enough, you may be falling short.”

How to hit the mark: Eat more foods rich in B12. The richest sources include fish, meat, poultry, eggs, milk, and milk products. Talk to your doctor about whether you should take a B12 supplement.

Folate/Folic Acid

You may have heard of folate. Too little of this essential B vitamin is known for contributing to  anemia and increasing the risk of a  pregnant woman  having a baby with a neural tube defect. Older people whose diets don’t include a lot of  fruits and vegetables or fortified  breakfast cereals may be falling short.

How to hit the mark: Now that  breakfast cereals are fortified with folate, deficiencies are less common. “Still, if you don’t eat breakfast cereals or plenty of  fruits and vegetables, it’s wise to ask your doctor if you should take a supplement that contains folate,” says Kathleen Zelman, RD, director of nutrition for WebMD.

Calcium

Calcium plays many roles in the body. But it is most important for building and maintaining strong bones. Unfortunately, surveys show that as we age, we consume less  calcium in our diets. “ Calcium is so essential that if you don’t get enough, your body will leach it out of your bones,” says Zelman. Coming up short on calcium has been shown to increase the risk of brittle bones and  fractures.

How to hit the mark: Help yourself to three servings a day of low-fat milk and other dairy products. Other good dietary sources of calcium include kale and broccoli, as well as juices fortified with calcium. Calcium-rich foods are by far that best choice, says Robert Heaney, MD, a Creighton University professor of medicine and an expert on calcium and vitamin D. “The body needs both calcium and protein for bone health,” says Heaney. “So the ideal source of calcium is dairy products, not supplements.” If you tend to steer clear of dairy products, talk to your doctor about whether you should take a supplement.

Joanne Koenig Coste, a former caregiver who works with older people, says that smoothies made with yogurt, fruit, and even vegetables can be an attractive option for people who have lost their appetite, have trouble chewing, or have a dry mouth. “I used to make one for my mother with spinach, yogurt, a little orange juice, and a little pistachio ice cream,” she says. “My mother loved it. I’d divide it into small portions and freeze them for her. She’d take it out in the morning and have it for lunch.” Another favorite: a smoothie of vanilla yogurt, a little molasses and maple syrup, and a small scoop of vanilla ice cream.

Vitamin D

” Vitamin D helps the body absorb calcium, maintain bone density, and prevent osteoporosis,” says Zelman. Recent findings suggest that D may also protect against some chronic diseases, including cancertype 1 diabetesrheumatoid arthritismultiple sclerosis, and autoimmune diseases. In older people, vitamin D deficiency has also been linked to increased risk of falling. Many Americans fall short on vitamin D, which is mainly produced by the skin when exposed to sunlight.

How to hit the mark: Many foods are fortified with vitamin D, including cereals, milk, some yogurts, and juices. Few foods naturally contain vitamin D. However, vitamin D is found in salmon, tuna, and eggs. Researchers are currently debating what the recommended level of vitamin D for optimal health should be. Many experts think older people need to take vitamin D supplements, since the skin becomes less efficient at producing the vitamin from sunlight as we age. For now, the best advice is to talk to your healthcare provider.

Potassium

Getting enough potassium in your diet may also help keep bones strong. This essential mineral is vital for cell function and has also been shown to help reduce high blood pressure and the risk of kidney stones. Unfortunately, surveys show that many older Americans don’t get the recommended 4,700 mg of potassium a day.

How to hit the mark: Fruits and vegetables are by far the richest dietary sources of potassium. Banana, prunes, plums, and potatoes with their skin are particularly rich in potassium. By helping yourself to fruits and vegetables at every meal, you can get enough potassium. If you’re considering potassium supplements, talk to your doctor first. Just as too little potassium can be a problem, too much potassium can be very dangerous for your health.

Magnesium

Magnesium plays a crucial role in some 300 different physiological processes. Getting enough can help keep your immune system in top shape, your heart healthy, and your bones strong. “Many whole foods, including vegetables, contain magnesium. But it is often lost in processing,” says Tucker. Absorption of magnesium decreases with age. Some medications older people take, including diuretics, may also reduce magnesium absorption.

How to hit the mark: Fill your plate with as many unprocessed foods as possible, including fresh fruits, vegetables, nuts, whole grains, beans and seeds, all of which are great sources of magnesium.

Fiber

Fiber helps promote healthy digestion by moving foods through the digestive tract. Foods rich in fiber, including whole grains, beans, fruits, and vegetables, have many other health benefits, including protecting against heart disease. “If you don’t eat a lot of these whole foods, chances are you’re not getting enough fiber,” says Zelman. You’re not alone. Most Americans only get about half the recommended levels.

How to hit the mark: Eat more whole grains, nuts, beans, fruits, and vegetables. Be creative. “Try adding cranberry sauce to your turkey and whole wheat bread sandwich,” Coste suggests. “Family can help out with this too. When you visit your parents, divide up pumpkin seeds, nuts, blueberries, or already-chopped vegetables into snack size bags and leave them in the refrigerator so they’re ready to eat.” And talk to your doctor about taking a fiber supplement.

Omega-3 Fats

These unsaturated fats, found primarily in fish, have a wide range of benefits, including possibly reducing symptoms in rheumatoid arthritis and slowing the progression of age-related macular degeneration (AMD), a disease of reduced vision in the elderly. “New evidence suggests that omega-3s may also reduce the risk of Alzheimer’s disease and perhaps even keep the brain sharper as we age,” says Zelman. Seafood should be part of a heart-healthy diet but omega-3 supplements have not been shown to protect against the heart.

How to hit the mark: Nutrition experts recommend helping yourself to at least two servings of fish a week. Salmon, tuna, sardines, and mackerel are especially high in omega-3 fats. Some vegetable sources of omega 3 include soybeans, walnuts, flaxseed, and canola oil. Omega 3 supplements are available but be sure to talk to your doctor before you begin taking any supplements.

If you’re an adult child trying to help your parents get more omega-3s, Coste says to make it as easy as possible for them. She suggests buying canned salmon to put on salad. “You can get little cans or open bigger cans and put them in a plastic container,” she says. “Put mixed greens in another container. Then all they have to do is open the containers up and toss them together with salad dressing.”

Water

Water might not seem like an essential vitamin or mineral, but it is crucial for good health. With age, sense of thirst may decline. Certain medicines increase the risk for becoming dehydrated. Water is especially important if you are increasing the fiber in your diet, since it absorbs water. In the Modified MyPyramid for Older Adults, created by Tufts University researchers, 8 glasses of fluids a day are next to physical activity in importance for health.

How to hit the mark: Nutritionists recommend you drink 3 to 5 large glasses of water each day, says Zelman. One sign that you’re drinking enough is the color of your urine. It should be pale yellow. If it is bright or dark yellow, you may need to drink more liquids.

Coste says that adult children can help remind their parents to drink enough water by buying them 4-ounce water bottles. “As we get older, we get overwhelmed really easily,” she says. “You open the refrigerator and you see big bottles of water and you close the refrigerator. You see a small bottle of water and you think, ‘I can drink that.’”

Some people may need to have their amount of fluids restricted due to medical reasons such as kidney or liverdisease. Make sure to check with your healthcare provider about a suitable fluid intake level for you. Taking in too much fluid can be unsafe, too.

6 Vital Nutrition Tips for Aging Adults

By: Emilee Seltzer

 

As people age, their diets may need to change, especially if their diets are not well-balanced. Generally, doctors will recommend a well-balanced diet for older adults, meaning that they should eat a variety of fruits, vegetables, proteins and whole grains to maintain and improve overall health. According to Ruth Frechman, registered dietitian and spokesperson for the American Dietetic Association, in addition to eating a healthful variety of foods, there are specific things a caregiver can incorporate into their their loved one’s diet to boost his or her health.

Prepare meals rich in these nutrients

  • Omega 3 fatty acids
    The acids have been proven to reduce inflammation, which can cause heart disease, cancer and arthritis. They can be found in flaxseeds and flaxseed oil, walnuts, canola oil, and different types of fish. Your older relative should have foods rich in this nutrient twice per week. If this is impossible, check with their doctor to see if an Omega 3 supplement would be beneficial.
  • Calcium
    The need for calcium increases as people age. This is primarily to preserve bone health. One added benefit of calcium is that it helps to lower blood pressure.The World Health Organization (WHO) recommends that adults over the age of 50 get at least 1200 milligrams per day of calcium – equal to about four cups of fortified orange juice, dairy milk, or fortified non-dairy milks such as almond or soy. Leafy greens like kale and turnip greens are also great sources of absorbable calcium. Many people find it challenging to consume this much calcium per day by eating and drinking, so check with your loved one’s doctor to see if he or she should take a calcium supplement.
  • Limit sodium content
    For those with hypertension (high blood pressure) one of the most important things caregivers can do to help reduce a loved one’s hypertension is to prepare foods that are low in sodium. Most people are surprised to find out that added table salt accounts for only a small percent of sodium content in food. Frozen, processed and restaurant foods are typically extremely high in sodium, and should be avoided or only be a very small part of the diet. Fresh and frozen fruits and vegetables, dry beans, unsalted nuts and nut butters, and grains like brown rice and oats are all foods that are naturally low in sodium, so try and incorporate them as much as possible in their diet.

    Hydrate
    As people age, they do not get thirsty very often, even though their bodies still need the same amount of liquids. If you notice that your loved one is not drinking liquids very often, make sure that you provide them with it. If they do not feel thirsty, chances are they may not think about drinking a glass of water.

    If you are concerned that your loved one may not be properly hydrated, check his or her urine. Urine is the surest sign of hydration or lack of it. If their urine is clear and light, then they are most likely properly hydrated. If, however, their urine is dark and/or cloudy, they will need to start drinking more liquids.

    Making dietary changes can be difficult for anybody. It can be especially difficult for older adults, though, because people get stuck in habits. If your loved one needs to make dietary changes to increase their health and well-being, there are specific things that you, the caregiver, can do to help with the change. Frechman recommends three important areas in which caregivers can help.

    Incorporate changes gradually

    Older people are usually skeptical of change. They need to make small changes gradually. As the caregiver, you should reinforce this and make sure that your loved one is incorporating the new foods into their diet.

    For example, if your parent is diabetic and needs to adjust their carbohydrate intake consistency, incorporate oatmeal as breakfast once or twice per week. As they get used to it, oatmeal can be added to three to four times per week. If your parent normally eats white bread, give them a wheat bread sandwich a couple times per week, and gradually increase it so that white bread is completely cut out of their diet.

    Set an example
    When an older adult has to change their diet for health reasons, they can feel singled out. Eating is a social activity and it is important to eat meals with your loved one. It is equally important that when you eat with them, you eat the same foods as them. When sitting down for a family meal, don’t make a special meal for your aging loved one and something different for everybody else. By eating with them and eating the same foods as them, the dietary changes being made won’t seem so drastic.

    Make smoothies
    Sometimes older adults simply refuse to make necessary nutritional changes, even if they are doctor recommended. People with dementia, especially, may refuse to eat certain things. Be creative. If your loved one needs protein, try making them a smoothie with wheat germ. Wheat germ is not a supplement that may interact with prescription medications, but an actual food with very high amounts of protein. Sometimes, foods can be blended into a smoothie to ensure that your loved one consumes the necessary nutrients.

    For more information on healthy eating habits for your elderly parent, visit the American Dietetic Association website.

    Original post: http://www.agingcare.com/Articles/nutrition-tips-for-elderly-health-and-diets-137053.htm

What does it mean to die “of old age”?

By: ERIN BRODWIN from Business Insider 4-6-2015

Interesting article from BI on old age. Great short read with original link with added content below!

BI Answers: What does it mean to die of old age?

Ever ask someone how their family member passed away and hear them say they simply “died of old age”?

As it turns out, that’s almost never quite what’s going on from a medical perspective. Aging — in and of itself — is not a cause of death.(There is a phenomenon known as “geriatric failure to thrive,” which scientists are studying, but it’s extremely rare).

When most of us say someone died of old age, what we really mean is that someone died as a result of an illness (like pneumonia) or an event (like a heart attack) that a healthy, stronger person would likely have survived.

These are often “quiet” deaths — like the kind that happen when an older person’s “heart just stopped in her sleep,” meaning she likely had a heart attack in the middle of the night, or when someone “had a bad fall, and it was just downhill from there,” meaning he or she may have broken a hip and survived surgery but got pneumonia in the hospital and died from the infection.

Most often, what claims the lives of older people is really an accumulation of a whole bunch of things. “As you get older and older, you’re more likely to get heart disease and cancer,” Amy Ehrlich, a professor of clinical medicine at the Albert Einstein College of Medicine and a geriatric physician at Montefiore Medical Center, told Business Insider. “But we also see a lot of things like falls, where someone falls and ends up with serious trauma like a hip fracture. That’s hard to recover from when you’re 104.”

Which presents us with a question: If we don’t die as a result of aging, then what the heck is aging, anyway?

Humans didn’t always live long enough to age. We used to die long before our skin began to sag or our muscles began to wither, succumbing instead to diseases for which we now have vaccines, like tuberculosis and the smallpox, and from gastrointestinal infections, which can cause diarrhea.

Somewhere around the 1950s (at least in America and other wealthy countries), we started living nearly twice as long as our ancestors did just a century before. We now spend a massive portion (nearly half!) of our lives getting old. And after that, as the familiar story goes, we die.

But what if it didn’t have to be like this? What if we experienced aging, and then came out of it — or didn’t age at all?

That’s how some animals do it.

A 2014 study comparing the mortality rates of 46 different species, for example, found that some organisms don’t age — their mortality rates stay constant from around the time they’re born until around the time they die. Others enter a period of aging (like the kind most of us experience around age 65) and then come out of it, continuing on with their lives.

So what does all of this mean? Can we stop aging, or at least extend life? 

Some scientists think maybe we can.

“Aging is not a relentless process that leads to death,” Michael Rose, an evolutionary biologist at the University of California, Irvine and the director of its Network for Experimental Research on Evolution told Business Insider. (Rose didn’t work on the study above, but has published a series of papers and books on aging and evolution.) “It’s a transitional phase of life between being amazingly healthy and stabilizing.”

Other researchers, like biologist and theoretician Aubrey de Grey, want to use our knowledge of these organisms to extend our lives.

The proportion of people who die of age-related problems is high in wealthy countries, says de Grey in his recent film, “The Immortalists.” “It’s absolutely clear that it’s the world’s most important problem.”

But for now, we are not hydra (or tortoises), and we can’t do away with aging.

For us, aging is real and it is long. Fortunately, many older people can still live healthy, happy lives.

“If someone’s 104, there’s not a whole lot you can do,” says Ehrlich. “But someone who’s 83? There’s plenty you can still do.”

For charts and more, Original link:  http://www.businessinsider.com/what-does-it-mean-to-die-of-old-age-2015-2#ixzz3cfPqDeJ0 

_____________________________________________________________

Please do not hesitate to contact Caring Hearts Homecare Assistance with any questions!

Signs an Older Adult Needs Better Nutrition

By: Jefferey Morgan

Whether we like it or not, we can’t stop the aging process. Sooner or later we will all get older. As the body ages, it changes, and people’s metabolism inevitably slows down. Many older people are not as active as they once were, which means fewer calories are required to provide the energy required.

It’s very easy for adults to have an imbalanced diet. It is something we should all think about; but it is especially important for older people to look at what they’re eating. Signs in older people that show they are not getting enough nutrition can be a loss of energy or a noticeably weakened immune system. Nutrition should also be the first thing looked at in case of an unusual change in behavior patterns.

Thankfully, there are many things we can do to make sure our aging loved ones are eating enough nutrients:

Ward off arthritis with omega 3 fatty acids: Research has proven that omega-3 fats reduce the risk of contracting cancer, arthritis or heart disease. These healthy, monounsaturated fatty acids reduce inflammation and, by doing so, aid in good health. Omega-3s can be found in fish (especially salmon) and flaxseed oil. It is recommended that aging adults have two sources of these foods every week. In special circumstances, a nutritionist may also advise some older adults to opt for omega-3 supplements.

Boost bone health with calcium & vitamin D: Calcium is a vital mineral that keeps bones healthy, and the need for it actually increases as a person ages. Calcium also helps lower blood pressure. Adults over fifty must consume the equivalent of four cups of milk a day to obtain enough calcium. If your loved one is not into dairy, they can always include more leafy green veggies into their diet, including collard, broccoli, kale, figs or salmon.

Keep sodium consumption under control: Sodium increases the possibility of high blood pressure, so it needs to be limited as much as possible. A diet low in sodium will assist in good health, and the best way of doing this is to eat plenty of fruit and vegetables.

Hydration matters: Older people don’t get thirsty as often as younger people. However, they do require the same amount of fluids; it is important to ensure that your loved one is drinking enough throughout the day. Dark urine is a warning sign of dehydration. (Learn more: Hydration: A Miracle Cure for Dizziness and Incontinence)

The great importance of making changes: Older adults can have trouble understanding and accepting the need for change, so if a change of diet is required for your loved one, it will be necessary to make the shift gradually. It’s very much a slow and steady process. Try having dinner with your aging loved ones at least one or twice a week, if possible. You’re not just making sure they eat their veggies; you’re also keeping them company. Don’t highlight the change of diet or make them feel special for the wrong reasons, though. Meal times together are also an excellent opportunity to introduce new foods.

Smoothies are a healthy way of adding vitamins: Smoothies are a very useful way of getting more fruit into a person’s diet, and wheat germ can be included in a smoothie for added protein. They’re very easy to digest and can be had at any time. If necessary, food can be blended into a smoothie to assist with the nutritional diet. Spinach for example, works excellent when blended with oranges and apples. For a sweeter taste, you can add one tablespoon of honey.

If you have any doubts about an aging loved one’s diet and whether they are getting enough nutrients, then it is essential to consult a doctor. It’s very easy to assume the food you have eaten all your life will do the same job as you age. Unfortunately, as the body changes so does its ability to extract nutrients from food, hence the need for more targeted food types.

The body of a 60-year-old doesn’t function like the body of a 30-year-old. That being said, adults should be aware that the diets of their aging relatives have to be more complex in order to keep them healthy.

Support them to the best of your abilities. Help them include more essential vitamins and minerals into their diet to preserve and even improve their general health levels.

Jefferey Morgan writes for the site Nuique.com which offers vitamins, minerals and herbal supplements online. Apart he has a great experience in writing about health and fitness related issues and poses a deep knowledge at this field.

Original Post: http://www.agingcare.com/Articles/signs-senior-needs-better-nutrition-177986.htm

Traveling With a Person Who Has Alzheimer’s

By Joyce Simard

Being a caregiver doesn’t mean you have to give up life’s pleasures. You can still enjoy traveling with someone who is in the early stages of Alzheimer’s disease; it simply requires planning well in advance. Safety should be the number one consideration in traveling with a person with Alzheimer’s. Wandering and becoming anxious may be more likely because you’re leaving the familiar routine and environment.

The first thing to do is call your local Alzheimer’s Association and register with their Safe Return Program or Wanderer’s Program. Both are moderately priced. The entire registration process should be completed before leaving for your vacation. It is also important to remember to never leave your loved-one alone during the trip because they are more likely to wander in an unfamiliar environment. If a situation does present itself, have a crisis plan ready and don’t be hesitant to seek assistance from local authorities or emergency services.

  • When preparing for bedtime during a hotel stay, secure the hotel room door.
  • During your trip, maintain a daily routine as much as possible. This will help lessen confusion.
  • Wake up at the same time each morning and go to bed at the same time each evening.
  • Keep regular meal times.
  • Have comfort items such as pillows, snacks and water readily available when you travel. This includes any kind of transportation including bus, train, car or airplane.

If you feel travel will be too difficult with your loved-one consider respite care at an assisted living facility. Many facilities offer this form of short-term care. A great way to approach respite care with your loved-one is to tell them they are going on vacation too. Respite care will provide quality care and meaningful activities, which will make their stay very enjoyable and safe, just as a vacation should be. You can even call the facility frequently while on your trip to make sure everything is ok.

Keep in mind that taking a break from your care giving responsibilities can be vital for your own mental and physical health. In the end, it’s a tremendous benefit to both caregiver and care recipient. Bon voyage!

Original Link: http://www.caregiver.com/channels/alz/articles/alzheimers_traveling.htm

SYMPTOMS OF ALZHEIMER’S

In this section we will discuss both Mild Cognitive Impairment (MCI) and early Alzheimer’s disease. MCI is a specific type of memory loss that progresses into Alzheimer’s disease at a rate of 12-15% per year, if no preventive measures are implemented.

What are the symptoms of Mild Cognitive Impairment?

The two main symptoms that need to be present in order for a person to be diagnosed with MCI are:

  1. Memory complaint
  2. Some form of other neurological difficulty (language, a problem with motor activity, a problem with sensation, or difficulty performing executive functions).

In addition, the two symptoms combined need to be significant enough that they affect a person’s social or occupational life.

What are the symptoms of Early Alzheimer’s Disease?

The main early symptoms of Alzheimer’s disease are:

  1. Short-term memory loss
  2. Judgment impairment
  3. Personality disturbances
  4. Some form of other neurological difficulty (language, a problem with motor activity, a problem with sensation, or difficulty performing executive functions)
  5. Some loss of long-term memory

The symptoms of MCI are less severe because MCI affects some areas of memory, but not the specific long-term areas of memory or normal cognitive functions that Alzheimer’s disease affects. People with MCI retain sharp thinking and reasoning skills. They can manage their finances, and can easily recall events from the past, but may have problems remembering recently acquired information or knowledge.

Original article: http://www.alzheimersprevention.org/alzheimers-info/symptoms

 

Emotional and Mental Vitality

Emotional and mental vitality are closely tied to physical vitality—just as your mind has powerful effects on your body, so your physical state affects how you feel and think. Social contact can also make a big difference in how you feel.

Replacing a “lost” activity is a key to staying active and feeling good about yourself. For instance, if you can no longer run, you might try walking, biking, and/or swimming. And if your favorite activity was dancing, you might try something else that combines social and physical activity, such as joining a water aerobics class. Replacing lost activities can help you keep a positive attitude and sense of well-being over time, even if aging and changes in your health mean you can not do all the things you used to do.

Physical activity. Protect or improve your emotional and cognitive health with regular physical activity. While physical activity produces chemicals in the body that promote emotional well-being, inactivity can make depression, anxiety, and stress worse. Research has been done to link physical activity and the risk of Alzheimer’s disease and other dementias. Adults who are physically active may be less likely to get Alzheimer’s disease or dementia than adults who are not physically active.2

Social activity. Protect or improve your emotional health by staying in touch with friends, family, and the greater community. Whether physically healthy or ill, people who feel connected to others are more likely to thrive than those who are socially isolated. Volunteering in your community and sharing your wisdom and talents with others is a gratifying and meaningful way to enrich your life.

Mental activity. Protect or improve your memory and mental sharpness by:

  • Challenging your intellect on a daily basis. Read, learn a new musical instrument or language, do crossword puzzles, or play games of strategy with others. Just like an active body, an active brain continues to develop and thrive, while an inactive brain loses its power over time.
  • Helping your memory along. Write down dates, names, and other important information that you easily forget. Use routine and repetition. For example, keep daily items such as keys and eyeglasses in a specific place. And when you meet someone new, picture that person while you repeat his or her name out loud to others or to yourself several times to commit it to memory. (No matter what your age, having too much on your mind can keep you from remembering new information. And as you age, it is normal to take longer to retrieve new information from your memory bank.)
  • Preventing depression, which is a common yet treatable cause of cognitive decline in older people. In addition to getting regular physical activity and social contact, avoid the depressant effect of alcohol and sedative use, eat healthy meals and snacks, and include meaningful activity in your daily life (such as learning, creating, working, volunteering). If you think you have depression, seek professional help—antidepressant medicine or counseling or both are effective treatments for depression. For more information, see the topic Depression. If you find that a physical condition or disability is making your depressed mood worse, get the medical treatment you need.
  • Not smoking. Cigarette smoking may speed mental decline. This connection was identified in a large study comparing smokers and nonsmokers age 65 and over.3 If you smoke and would like to stop, see the topic Quitting Smoking.

Stress reduction and relaxation techniques. Too much life stress can take a toll on your body, your mind, and the people who are closest to you. In addition to getting regular physical activity, you can take charge of how stress affects you by taking 20 minutes a day for relaxation time.

  • Meditation focuses your attention and helps calm both mind and body. Daily meditation is used for managing a spectrum of physical and emotional conditions, including high blood pressure, anxiety, depression, and chronic pain.
  • The body responds to stress with muscle tension, which can cause pain or discomfort. Progressive muscle relaxation reduces muscle tension and general anxiety and may help you get to sleep.
  • The way you breathe affects your whole body. Try breathing exercises for relaxation. Full, deep breathing is a good way to reduce tension, feel relaxed, and reduce stress. For more information about reducing stress, see the topic Stress Management.

Positive thinking. Positive thinking may help you live a longer, happier life. Even if you tend to be an optimist, there are times when it takes extra effort to frame your life positively. Take the following steps to harness the power of positive thinking in your daily life.

  • Create positive expectations of yourself, your health, and life in general. When you catch yourself using negative self-talk or predicting a bad outcome, stop. Reframe your thought into a positive one, and speak it out loud or write it down. This type of thinking can help you best recover from surgery, cancer, and other life crises.
  • Open yourself to humor, friendship, and love. Go out of your way to find reasons to laugh and to spend time with people you enjoy.
  • Appeal to a higher power, if it suits you. Whether it be through your faith in a loving, all-powerful God or your connection with nature or a collective unconscious, your sense of spiritual wellness can help you through personal trials and enhance your joy in living.

Original Link: http://www.webmd.com/healthy-aging/guide/healthy-aging-emotional-mental-vitality?page=2